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Ba Gua Zhang, Xing Yi Quan and the more famous Tai Ji Quan, are regarded as the “internal family” of Chinese martial arts, which integrate body, energy, emotion, mind and spirit. This DVD demonstrates the basic and foundational training methods of Ba Gua Zhang and Xing Yi Quan as taught at the Tai Chi & Meditation Centre in Toronto and at Harmony...
”Tai Chi Chuan” is a Chinese term meaning “Tai Chi/ Taiji Fist” or “Yin-Yang Fist”. Broadly speaking, Tai Chi Chuan is a discipline, wherein one can embody Yin-Yang mind-body principles in the physical (including effective self-defence), emotional and mental realms.Shifu
“Qigong is a Chinese term meaning, “Skill in the matter of Qi, which is akin to the Hindu “Pranayama”.. skill in the matter of Prana. Shifu James teaches a broader understanding of Qigong, specifically as the integration
Tai Chi Chuan (Taijiquan) Push Hands is two-person partner training, which brings the Yin-Yang principles of the solo Taijiquan form into interactive situations. This training is cooperative at first, leads into free-form Push Hands, both stationary and moving, and ultimately into self-defence and combat situations.
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