“Qigong is a Chinese term meaning, “Skill in the matter of Qi, which is akin to the Hindu “Pranayama”.. skill in the matter of Prana. Shifu James teaches a broader understanding of Qigong, specifically as the integration of The Three Treasures or Regulations: Body, Energy and Mind.Shifu Andy James (Wu An-dao) has for over 25 years taught individuals how to integrate body-energy-emotion-mind-spirit for true whole health and trans-formation of consciousness. He is an international, internal martial arts coach and judge, an acclaimed author, and key-note speaker on the transformation and integration of consciousness. He is the Founder of the Tai Chi and Meditation Centre in Toronto and the eco-friendly Harmony Dawn Retreat. Included in this DVD: Wuji standing posture, Qi scattering exercises, Yang organ tonification, Five Yin organ tonification and more.