Nicola’s first cookbook “The Dao of Harmony Dawn Cooking- Innovative and Acclaimed Spa Cuisine” was written in response to the overwhelming demand for recipes, cooking tips and food-health information...

Experts from diverse fields of endeavor are warning that an urgent change in direction and approach to life is necessary. In our hearts, we know we should act, but many feel overwhelmed by the increas...

Detox & De-Stress - Qigong, Yoga and Meditation Cleansing Retreat June 19-21, 2009 $365.00 plus tax Join Shifu Andy James and Yoga Instructor Cathy Mines for a cleansing and balancing weekend combi...

Even as the Harmony Dawn Way of Cooking rapidly spreads by word of mouth and from kitchen to kitchen, Chef Nicola Lawrence creates ever more healthful, rave-inducing, spa cuisine recipes, which ...