Tai Chi Chuan: Yang (Pan Hou) Long Form

”Tai Chi Chuan” is a Chinese term meaning “Tai Chi/ Taiji Fist” or “Yin-Yang Fist”. Broadly speaking, Tai Chi Chuan is a discipline, wherein one can embody Yin-Yang mind-body principles in the physical (including effective self-defence), emotional and mental realms.Shifu Andy James (Wu An-dao) has for over 25 years taught individuals how to integrate body-energy-emotion-mind-spirit for true whole health and trans-formation of consciousness. He is an international, internal martial arts coach and judge, an acclaimed author, and key-note speaker on the transformation and integration of consciousness. He is the Founder of the Tai Chi and Meditation Centre in Toronto and the eco-friendly Harmony Dawn Retreat.