Cooking for Health, Qigong & Meditation

Nov 12 - Nov 14 2010 $365 plus HST Join Chef Nicola Lawrence of Harmony Dawn and Shifu Andy James for a relaxing and fun filled weekend in the country. This very popular workshop will help you prepare easy, healthy and delicious meal for you and your loved ones. This workshop is aimed at people who want to make simple yet profound changes to their cooking and eating. We will also learn the fundamentals of Insight Meditation and Qi Gong for mind and body health. Nicola is the author of “The Dao of Harmony Dawn Cooking, Innovative and acclaimed Spa Cuisine”. For more information contact Nicola at nic@harmonydawn.com Space is limited to 10 people so sign up early to reserve your space!