The Conscious I Clarity And Direction Through Meditation

Here is a book for those who seek real change in their life. Written by meditation and Tai Chi teacher Andy James, this eloquent and deeply insightful treatise shows the way to effect true and lasting change. THE CONSCIOUS I is a challenging book. While real personal transformation is possible and accessible, it is not easy. However, the conscientious practitioner of meditation is able to come to grips with the powerful conditioning patterns that govern human behaviour. In mastering the art of meditation, we gain self-knowledge. We are able to minimize stress and maximize performance. We respond with total clarity in each moment. THE CONSCIOUS I provides a lucid blueprint for radical inner work. It points out the way to a new thic of life on our planet. "An excellent book" - Ken Wilber